How to Successfully Pump at Work: Tips for New Moms
Are you a new mom feeling anxious about returning to work and pumping? You’re not alone! Many mothers face overwhelming feelings about juggling work and breastfeeding. After navigating this challenge myself, I’ve gathered some valuable tips to help ease your transition back to the office.
1. Block Your Calendar & Set Reminders
Prioritize Your Pumping Time
When I returned to work after my first child, I found myself pumping in my car, squeezing it in between hectic meetings. It was stressful! The second time around, I learned to block out time on my calendar specifically for pumping. By setting recurring reminders, I made it a priority. If a meeting interfered, I simply adjusted my pump time. Protecting this time not only made pumping more manageable but also less stressful.
2. Invest in Portable Equipment
Convenience is Key
While I’m typically frugal, investing in a good portable pump was a game-changer for me. Battery-operated pumps (which some insurance plans cover) allowed me to pump wherever I was (even in the car). Additionally, prepare your pumping bag the night before, just like you would for lunch. This little preparation can save you a lot of time and stress during busy mornings.
Here are some items I have personally loved &/or I have friends who loved:
- Manual Pump
- Breast Milk Cooler
- Spectra (version with built in battery)
- Hands Free Pump
- Professional Nursing Bag
3. Make Pumping Enjoyable
Treat Yourself During Pumping Breaks
Transform your pumping sessions into a mini break! Bring along your favorite snacks, listen to music, or catch up on a few episodes of your go-to show. This can turn a mundane task into a moment of self-care, allowing you to recharge and enjoy a little “me time.”
4. Know Your Company’s Resources
Utilize Available Benefits
Many companies offer supportive resources for breastfeeding moms, like Milkstork for traveling employees. Check with your HR department to see what benefits your workplace offers, including dedicated nursing rooms and insurance coverage for breast pumps. Knowing your rights and resources can make a significant difference in your pumping experience.
5. Build Your Support Network
Connect with Fellow Moms
Surrounding yourself with supportive people is crucial. Whether it’s friends, coworkers, or online communities, having a network that understands the challenges of pumping can be incredibly helpful. Share funny pumping memes or tips with each other, and celebrate each other’s progress. A strong support system can make all the difference in managing the mental load of motherhood.
By following these tips, you can navigate the challenges of pumping at work with more confidence and ease. Remember, every mom’s journey is unique, so find what works best for you and your situation. You’ve got this!
With Love, Chloe
Kranz Co. Life in Bloom 
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